Good morning, Alex let's crush it.
You're on a 12-day streak. Today's session: 5 exercises, ~63 minutes and an estimated 693 kcal burn. Your body is ready — are you?
0%
of weekly goal
0 days
Day Streak
0
Workouts Done
0 kcal
Calories Burned
0 min
Active Minutes
Barbell Back Squat
Legs • 4 sets × 8–10 • 60 kg
Incline Bench Press
Chest • 4 sets × 8–10 • 50 kg
Weighted Pull-ups
Back • 3 sets × 10 • +10 kg
Seated Overhead Press
Shoulders • 3 sets × 10 • 32 kg
Hanging Leg Raises
Core • 3 sets × 15 • Bodyweight
Press Start Today's Workout to begin tracking — every set you check keeps the streak green. 💪
Readiness score
82/100
Sleep this week
7.3h avg
7.3h
Avg sleep
142
Resting HR
58ms
HRV
Rest & Recovery
Light walk + stretching
HIIT Cardio
25 min • 8 rounds
Push Day
Chest • Shoulders • Triceps
Deadlift
Mar 12
Bench Press
Mar 8
Back Squat
Mar 5
5K Run
Mar 1
| Workout | Date | Duration | Calories | Status |
|---|---|---|---|---|
| Upper Body — Push | Yesterday | 52 min | 480 kcal | Completed |
| HIIT Cardio Sprint | Mon, Mar 10 | 25 min | 350 kcal | Completed |
| Leg Day — Strength | Sun, Mar 9 | 68 min | 610 kcal | Completed |
| Core & Mobility | Sat, Mar 8 | 30 min | 190 kcal | Skipped |
Breakfast
Oats + banana + whey
Lunch
Chicken bowl, rice & greens
Snack
Greek yogurt + almonds
Dinner
Salmon, sweet potato & broccoli